Discover how the combination of L-theanine and caffeine enhances cognition, focus, and stress management based on recent research insights. Learn how Philadelphia Integrative Psychiatry integrates these findings into personalized care plans.

Magnesium can help improve many neurologic and psychiatric conditions including depression, anxiety, focus, and cognition. This blog focuses on research that shows the huge benefits of magnesium supplementation for sleep, anxiety, and depression.

Learn about how Saffron may be beneficial for treating ADHD in both children and adults.

Welcome to our latest blog post where we delve into the potential benefits of the Few Foods Diet for children with ADHD. This diet, which is also known as the elimination or Oligoantigenic Diet, has shown promising results in recent studies by reducing ADHD symptoms significantly in some children.

Omega-3 fatty acids, primarily found in fish oil and certain marine algae, are vital for our health, significantly influencing mental health and brain function.